Laan, Jonne, van der (2023) Bedtime Procrastination and Affective Well-Being: The Protective Role of Psychological Detachment and Recovery-Related Self-Efficacy. Bachelor thesis, Psychology.
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Abstract
This paper studies protective factors that could mitigate the negative relationship between deliberate bedtime procrastination and affective well-being. Earlier research has frequently found a negative relationship between bedtime procrastination and well-being, but not much has been found on potential protective factors. Building upon recovery research, psychological detachment and recovery-related self-efficacy were hypothesized to act as such factors. A five-day longitudinal diary-study and a baseline survey were conducted, in which participants had to answer questions inquiring about the used variables. Participants were selected through convenience sampling (N = 182). It was expected that bedtime procrastination is negatively associated with affective well-being (H1) and that psychological detachment is positively related to affective well-being (H2). Then, it was hypothesized that the negative relationship between deliberate bedtime procrastination and affective well-being is mitigated through the mediating role of psychological detachment (H3). Finally, it was hypothesized that recovery-related self-efficacy moderates the relationship between deliberate bedtime procrastination and psychological detachment (H4). The analysis showed that there was only a significant effect of the negative relationship between deliberate bedtime procrastination and affective well-being, and of the positive relationship between psychological detachment and affective well-being. The mediation, moderation, and moderated mediation effects were not significant. More research is needed to gain insights in potential protective factors against the negative health outcomes of bedtime procrastination. Keywords: Bedtime procrastination, psychological detachment, recovery-related self-efficacy, affective well-being, recovery experience.
| Item Type: | Thesis (Bachelor) |
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| Supervisor name: | Yan, N. |
| Degree programme: | Psychology |
| Differentiation route: | None [Bachelor Psychology] |
| Date Deposited: | 25 Jul 2023 08:54 |
| Last Modified: | 25 Jul 2023 08:54 |
| URI: | http://gmwpublic.studenttheses.ub.rug.nl/id/eprint/2599 |
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